What Makes Essential Oils Effective
Finding an effective natural solution for treating the symptoms of anxiety is a blessing, as this chronic condition calls for gentle long-term treatments. A study conducted in 2014 at the American College of Healthcare Sciences examined the results achieved by using essential oils (blended with sweet almond oil in a 1.5 percent dilution) for daily hand massages. Fifty-eight hospice patients received these massages, which used a blend made by mixing equal parts of bergamot, lavender, and frankincense oils.
All of the patients who received this form of aromatherapy massage treatment reported an improvement in their overall mood and a reduction in the level of depression they felt; massages with essential oils proved to be more effective than massage alone. If you're struggling with anxiety yourself, give the following essential oil blends a try. They may bring you the relief that you're looking for.
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