What Makes Essential Oils Effective
Finding an effective natural solution for treating the symptoms of anxiety is a blessing, as this chronic condition calls for gentle long-term treatments. An American College of Healthcare Sciences study conducted in 2014 examined the results achieved by using essential oil (blended with sweet almond oil in a 1.5 percent dilution) for daily hand massages. 58 hospice patients received these massages, which used a blend mixing equal parts of bergamot, lavender, and frankincense oils.
All of the patients who received this form of aromatherapy massage treatment reported improvements in their overall mood and reductions in the level of depression they felt; massages with essential oils proved to be more effective than massage alone. If you're struggling with anxiety yourself, give the following essential oil blends a try. They may bring you the relief you're looking for.
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